BC Living
Crispy Fried Brussels Sprouts and Broccolini
The Best BC Wines to Gift in 2024, According to the Experts
You’ve Gotta Try This in December 2024
How Barre Enhances Your Flexibility
Top Tips for Workout Recovery
5 Tips to Prevent Muscle and Joint Pain When Working a Desk Job
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: Hide Away at a Lakefront Cabin in Nakusp
6 BC Ski Resorts to Visit this Winter
A Solo Traveller’s Guide to Cozy Accommodations
B.C. Adventures: Things to do in December
Disney on Ice Returns to Vancouver This Winter
5 Boutique Art Galleries to Visit in BC
The Best Gifts for Homebodies in 2024
11 Advent Calendars from BC-Based Companies
10 Nourishing Hair Masks and Oils for Dry Winter Days
From core to tush to sculpted arms, barre targets every zone for serious fitness conditioning
Barre is well-known for being a great full-body workout. From core to tush to sculpted arms, barre targets every zone for serious fitness conditioning.
I recently tried out Body Balance, Vancouver’s newest barre studio for my first barre experience.
Click through for my beginner’s tips and to find out the benefits of a barre workout…
As a beginner, I had no idea what I was in for, but that wasn’t going to stop me. I had heard amazing things about the results barre has on the physique, so I was excited to challenge my body. One of the great things about this workout is that you can do it in bare feet, keeping the whole prep and outfit fuss-free.
Easy to integrate into a daily schedule, the 45-minute classes make it easy to schedule my workout. I prefer morning classes because I’ll put off my workout all day if I don’t do it first thing. I booked the class using the easy app the day before and doing this made me accountable to sticking with it.
I started out with Yoga Barre, which incorporates classic yoga poses (hello, downward dog!) with a muscle-burning barre workout. I loved the stretching aspect of the class, and my legs and glutes definitely got a workout from the repetitive motion strength training. I felt my posture being challenged and it kept my hunching in check throughout the day.
Next up, I tried the Barredio class, which is a high-intensity workout with fun music. This one definitely got my heart rate up and as a beginner, I had to take a few breaks, which was to be expected. Thankfully, the instructors let you go at your own pace and I felt comfortable doing my best.
The Body Balance studio is fresh and clean, and the minimal decor creates a modern feel. I enjoyed a refreshing glass of Kombucha on tap after my workout, taking it to go as I got on with my day.
This is a workout I will be sticking to. They say four times a week will yield the best results, but I’m starting with three. I’m adding the efficient workouts to my super busy schedule like appointments and I plan to keep it up!