Fitness

Attention, Runners: Here are 19 Road Races Happening in B.C. in Spring 2025

How Barre Enhances Your Flexibility

Best Running Routes in Metro Vancouver

Your Guide to a DIY Yoga Retreat on Bowen Island

7 Ways to Think Differently About Getting Fit This Fall

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5 Great Family-friendly Hikes Near Vancouver

4 Exercises to Make Up for Your Desk Job

Get Fit and Have Fun at Health Crawl 2.0

Are We Wired for Laziness?

The 10 Best Barre Classes in Vancouver

BodyBoss HIIT Program Review

Test Your Balance With Liquid Yoga

Weightlifting Tips for Beginners

6 Tips for the Newbie Adult Skier

12 Easy Healthy Living Habits

10 Health and Fitness Instagrammers You Need to Follow

The Lagree Workout Comes to Vancouver

Beginner’s Tips and the Benefits of a Barre Workout

Beginner’s Tips and the Benefits of a Barre Workout

Get Fit for a Great Cause: 9 Local Runs and Races to Do This May

How to Find the Best Personal Trainer

5 Ways to Get Your Ski Groove Back On

Executive Fitness: Staying Fit Throughout the Day

Fitness Myth Busting 101

Expert Tips to Keep Fit Over the Holidays

Local Athletes Reveal How They Keep Fit Come Fall

Challenge Yourself to Stay Fit this October with Yoga and Beyond

Vancouver’s Best Water Sports

The Ultimate Vancouver Bike Ride

Top 5 Vancouver Spin Classes

Local Elite Athletes Reveal How They Stay Motivated to Work Out

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5 Tips to Keep You Motivated to Run

5 Fall Runs You Should Be Training For Now

23 Public Outdoor Pools in Greater Vancouver

5 Must-try Fall Fitness Classes in Vancouver

6 Express Hikes in Vancouver

6 Ways to Stand-up Paddleboard in Vancouver

A First-Timer’s Guide to the Grouse Grind

9 Energizing Yoga Poses

5 Reasons to Do Yoga This Spring

Spring Running Tips

Tommy Europe’s Winter Beach Workout

Relive The 2010 Winter Games with these Olympic Activities

Tommy Europe’s Favourite Outdoor Vancouver Activities

Top Fitness Trends with Tommy Europe

Ski Hill Opening Dates in the Lower Mainland

Workout Advice for Every Personality Type

Owning a Dog Leads to a Healthy Heart

Conquering Tough Mudder

The Key to Improved Health: Walking

Can a Decrease in Housework Cause Weight Gain?

Stylish Cycling Gear for You and Your Bike

3 Exercise Music Playlists to Pump up Your Workouts

Does Exercise Result in Brain Growth?

How to Fall Back in Love with Fitness

6 Off-the-wall Yoga Classes to Pump up Your Oms

Kondi Callanetics: The New Hybrid Workout

6 Yoga Hangups it’s Time to Get Over

LaBlast: Louis van Amstel’s New Dance Fitness Program

4 Martial Arts that Put the Fight Back in Fitness

Vancouver’s Best Yoga Teachers

Training for a Granfondo Cycling Race

Bellyfit Moves Women Through Music and Dance

Vancouver’s Terminal City Rollergirls Take Cues from Hockey for Fitness on the Flat Track

How to Set Up a Home Gym

Iyengar Yoga for the Reluctant Man

Experience the Steve Nash Advantage

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Chopra Yoga Centre Opens in Vancouver

Five Free Fitness Apps to Rev up Your Workout (and One Silly One)

Ugi Fit: New 30-minute Workout is Making Waves

Best Gyms for Strength, Cardio and Specialty Fitness Classes

Combat Holiday Weight Gain with These “Lazy” Body Sculpting Solutions

Kettlebell Training – Swinging Your Way to Fitness

The Energizer Night Race 2011

Preparing Your Bicycle for Winter

Barre Fitness: Get a Ballet Body without Dancing

Women on Water: Kayaking at Deep Cove

Whipping into Shape with New Fusion Workouts

Get Outside and Workout: Challenging Outdoor Exercise Activities in and Around Vancouver

Adrenaline Junkies Get Your Fix: Five Extreme Sports to Try This Summer

Bike Riders Rejoice: The Top Spots to Cycle in Metro Vancouver

8 Biggest Fitness Ripoffs

5 Extreme Marathons Only Superhumans Could Survive (and Two for the Rest of Us)

Get Set for the Fifth Annual Bike to Work Week from May 30 to June 5

Making Friends and Fun with Co-ed Recreational Soccer

Learning to Salsa Dance with Choco at Vancouver’s Exhale Studio

Folding Bikes Make Travel by Float Plane Easy and Affordable

Yoga for the People for a Nominal Donation

‘Momentum’ Still Building as Bicycle Lifestyle Magazine Marks 50th Issue

Get up and Be Active During the Final Stretch of Winter

Which Abdominal Exercise is Better: Crunch or Sit-up

Beyond the Vision for a Pedal-happy Vancouver

Gyrotonic at The Space Vancouver

Serenity Now: Galiano Island Yoga Retreat

Vancouver is Bike City

Snowshoeing at Mount Seymour

Where to Buy a Bicycle in Vancouver

Trying Crossfit: A Fitness Practice that Fits Your Body Movements

Feeling Alive at Moksha Yoga Vancouver

Top of the World: Hiking Dog Mountain with Natural Trekking

City plans separated bike lane for Hornby Street

Getting Fit and Ready to Fight with a Swordfighting Class at Vancouver’s Acedemie Duello

Getting Fit and Ready to Fight with a Swordfighting Class at Vancouver’s Acedemie Duello

Family biking in the city

Taking on Mother Nature’s Stairmaster: The Grouse Grind

Love of Yoga Leads to Launch of Living Free Canada

Do it yourself at Our Community Bikes

Training for Race Day: A Runner’s Comeback

Why You Need An Hour of Exercise Every Day

The cycling report

Share the road, and a bike

Bikes faster than cars during rush hour commute

What’s in a yoga mat?

Five reasons to commute by bike all year long…

Tips for cycling on slippery roads

Basic bike maintenance for fall cycling

Why do YOU bike to work?

Gear up for Bike to Work Week

Meditate on this

Fertilizers explained