BC Living
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You burn more calories when you exercise in the cold, so take advantage of the winter months for outdoor exercise
Cross-country skiing is a great way to exercise outdoors in the winter
Fresh air, exercise and sunshine can still be enjoyed on cold days; it just requires a little extra preparation and awareness. Plus, there’s a bonus – you burn more calories when you exercise in the cold.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.