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Cabbage, in all its varieties, is an exceptional source of nutrients, and this tangy salad is tasty, too
Cabbage makes a healthy – and pretty – salad
One cup (250 mL) of steamed cabbage contains only 35 calories and yet is very high in vitamins C, K, E and A, as well as health-promoting phytochemicals. It’s also inexpensive, which means cabbage delivers excellent nutritional bang for your buck.
Cabbage can be added to meals raw in salads or cooked in soups, stews, casseroles or tasty rolls. Try adding steamed chopped cabbage to a chicken and sesame seed stir-fry.
Ingredients
Salad
Dressing
Instructions
Per serving: 377 calories; 72 g carbohydrate; 18 g protein; 8 g fat; 27 g fibre
Serves 8
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.