BC Living
Recipe: B.C. Beef and Potatoes
You’ve Gotta Try This in February 2025
Recipe: How to Make Pie Crust from Scratch
Attention, Runners: Here are 19 Road Races Happening in B.C. in Spring 2025
Nature’s Pharmacy: 8 Herbal Boutiques in BC
How Barre Enhances Your Flexibility
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: Hideaway at a Mystical Earth House in Kootenay
9 BC Wellness Hotels to Relax and Recharge in This Year
Local Getaway: Enjoy Waterfront Views at a Ucluelet Beach House
B.C. Adventures: Things to Do in February
5 Beautiful and Educational Nature and Wildlife Tours in BC
7 Beauty and Wellness Influencers to Follow in BC
11 Gifts for Galentine’s Day from B.C. Companies
14 Cute Valentine’s Day Gifts to Give in 2025
8 Gifts to Give for Lunar New Year 2025
Fake your fried rice with this healthier option
Fake fried rice uses grated cauliflower for a healthier Asian-inspired dish
This dish delivers all the flavour of real fried rice but with a fraction of the carbohydrates, plus the cauliflower contains vitamin C, folate and disease-fighting phytonutrients. This recipe serves four as a side dish.
Ingredients
Instructions
Per serving (not including chicken or shrimp): 150 calories; 7.4 g carbohydrate; 7.4 g protein; 11 g fat; 2 g fibre; 503 mg sodium
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.