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Try this simple exercise routine to relieve stress-related tension
Before you pull your hair out, relieve stress with a few simple exercises
To help relieve tension in your shoulders, neck and jaw, try these simple exercises:
Make sure to take frequent breaks to stretch, relax and decompress.
Take notice of your hunched back, tense shoulders and clenched jaw and mindfully adjust your posture to reduce bodily strain.
Note: If you feel any pain or discomfort, or have had any injuries to the back, neck or jaw, you should check with your doctor first.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.