BC Living
You’ve Gotta Try This in November 2024
Thankful For BC Farmers This Thanksgiving
Gut Healthy Recipes
5 Tips to Prevent Muscle and Joint Pain When Working a Desk Job
Skincare Products for Fall
Exploring the Benefits of Cold Therapy
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
A Relaxing Getaway to the Sunshine Coast
Exploring Vancouver’s Top Wellness Spas
Great Bear Rainforest
B.C. Adventures: Our Picks for November
Fall Movie and Book Recommendations for Cozy Nights In
Cirque Du Soleil
How to Transition Your Skincare From Summer to Fall
Shopping for Wellness: Essential Products for Relaxation
Local Finds: Cozy Fall Fashion for Your Wellness Journey
Try my tasty and healthy smoothie recipe for breakfast or an on-the-go snack
Smoothies can be a quick and healthy snack
In my video I’ll show you my basic smoothie recipe that’s loaded with good nutrition:
A healthy smoothie will provide quality carbohydrates, healthy fats and protein without going overboard on the calories. They can be made quickly and are portable, so if you’re in a hurry you can still get good nutrition.
If you want even more smoothie recipes I have a great resource for you. You can download the Smoothies for Athletes ebook for free. Just scroll to the bottom of the page to get your copy. Enjoy!