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Whether it's overeating or a dependence on cigarettes, here's how to cope and eventually kick these unhealthy habits
Can’t stop yourself from raiding the fridge? Here’s how to cope with food cravings
The one thing that routinely ruins people’s efforts to successfully lose weight or stop smoking is the gnawing discomfort of cravings.
Let’s face it. It’s hard to stick to a healthy eating plan when your stomach is growling, or to give up cigarettes when your mind and body are screaming for the ritual of lighting up a smoke.
Here are five tried-and-true tips to help you manage those cravings.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.