Get the Nutritional Scoop on Ice Cream

Credit: Flickr/Chris Tengit

Gelatos are lower in fat, but can be high in sugar

High in saturated fat and sugar, ice cream should be enjoyed in moderation

Ice cream… the perfect summertime treat. Unfortunately, most ice cream is high in saturated fat and sugar and a 1/2 cup serving (4 oz) supplies about 150 calories.

It’s not all bad news, though. Some ice creams provide four per cent of your daily calcium, eight per cent of vitamin A and sometimes up to 10 per cent of your daily iron needs.

Are There Healthier Alternatives to Ice Cream?

Most ice creams have around five grams of fat per 1/2 cup, while premium ice creams have 10 grams. Fortunately, there’s an expanded offering of reduced fat, fat-free or no-added sugar products.

Sorbets, gelato and fruit bars are alternatives with far less fat, but can have up to 20 grams of sugar per small serving.

Frozen yogurt may be a healthier option, but read labels closely as it may contain only slightly less fat and sugar than regular ice cream.

Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.