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If you've adopted the doggy paddle as your go-to swim move, this quick refresher will have you showcasing Phelps-ian form in no time
Doing the front crawl with poor technique can put a serious strain on your shoulders
For those planning to spend most of the summer season submerged, keep these swimmer’s tips in mind.
Take a refresher lesson at your local recreation centre to improve your technique.
Canada has over 30,000 lakes where you can enjoy outdoor swimming. Each province follows its own standards for testing water quality. Contact the city’s public health department, or the provincial ministry of the environment to see the reports for lakes you’d like to visit.
Alternatively, visit swimguide.org for a list of Canadian beaches and water quality ratings.