BC Living
You’ve Gotta Try This in December 2024
From Scratch: Chicken Soup Recipe
Earl Grey Cream Pie Recipe
Top Tips for Workout Recovery
5 Tips to Prevent Muscle and Joint Pain When Working a Desk Job
Skincare Products for Fall
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: Hide Away at a Lakefront Cabin in Nakusp
6 BC Ski Resorts to Visit this Winter
A Solo Traveller’s Guide to Cozy Accommodations
B.C. Adventures: Things to do in December
Disney on Ice Returns to Vancouver This Winter
5 Boutique Art Galleries to Visit in BC
11 Advent Calendars from BC-Based Companies
10 Nourishing Hair Masks and Oils for Dry Winter Days
The Best Gifts for Travellers in 2024
Knowledge is power, especially when it comes to keeping your health in top shape
Laughing out loud can reduce unhealthy cortisol levels and improve your bone density.
After the age of 30 we lose about one pound of lean muscle mass every year.
There’s a high correlation between the fitness level of the people close to you and your own physical fitness.
Marketing hype is now focusing on chia seeds as a superfood, but flax seeds are just as healthful.
Your brain uses 20% of the oxygen that enters your bloodstream.
Exposure to second-hand smoke has been found to increase the risk of Alzheimer’s disease and other forms of dementia.
The fastest growing nail is on the middle finger.
One cup of bubble tea can contain as much as 54 g of sugar.
The number of people in Canada with high blood pressure rose from 16% in 2007 to 17.6% in 2011.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.