10 Self Care Items for Fall

Put your mind, body and soul first with these wellness products

We have been living in uncertain times which is why it is more important than ever to take care of your mental and physical health. From lighting candles and meditating, to journaling before bedtime, there are many ways to help cope with stress and feel more relaxed. Everybody needs some TLC, so start investing in your well-being, and give yourself the downtime that you deserve.

1. Spa Day by Mala the Brand, $35

Bring the spa home with this relaxing candle by Mala the Brand. It’s perfect to unwind with after a long day, thanks to a soothing blend of lemongrass, jasmine and musk. Not to mention, it’s cruelty-free and biodegradable which means you are not only doing good for your spirit, but for the environment too. 
Available online

2. Gua Sha and Face Oil by Midnight Paloma, $50

Here’s how you can combat stress and anti-aging at the same time. Bring the glow back to your skin with Midnight Paloma’s gua sha tool and face oil that works to reduce tension, puffines, and inflammation. Tip: Place the gua sha in the fridge overnight for an added cooling sensation on your face. 
Available online

3. Stress Release Bath Soak by Saje, $20

Relax your entire body in the tub with Saje’s Stress Release Bath Soak. Infused with ingredients such as lavender, chamomile and orange, it helps to calm nerves, reduce anxiety, and ensure you get a good night’s sleep, which is so important for your overall health. 
Available online

4. Twilight Bath Bomb by Lush, $7.95

Here’s another way to de-stress in the tub. Sit back and relax with Lush’s Twilight Bath Bomb that’s made tonka, lavender oil and ylang ylang oil. You’ll love the soothing hues of pink and purple which then leaves tiny (plastic-free) glittering stars floating in the water. It’s the perfect way to feel all warm and cozy before hitting the pillow! 
Available online

5. The Five Minute Journal by Intelligent Change, $26.95

Journaling is a very effective and simple method of further connecting with yourself, and recognizing how you are feeling, as well as allowing you to take control of your emotions, and improve your mental well-being. We love the Five Minute Journal because you can focus on a lot of positives, such as noting down things you are grateful for and daily affirmations which will help uplift your mood. 
Available online

6. Stone Diffuser by Vitruvi, $119

Purify your home with this gorgeous stone diffuser by Vitruvi, that will look fabulous in any space you choose to place it in. There are a variety of essential oils you can pick from such as a calming lavender, sweet orange to help uplift your spirit, or even refreshing peppermint.
Available online

7. Reversible Robe by Ugg, $185

You’ll be surprised how much a plush robe can do for you. Whether you are creating a make-shift spa at home, lounging around having a movie night, or even just want some extra comfort on colder days, this reversible one by Ugg will have you feeling warm and cozy whenever you need. 
Available online

8. Reversible Yoga Mat by Lululemon, $68

Yoga and meditation are incredible ways to improve your mindset, gain self control, relieve stress, and feel more balanced. Dedicate some time in the day to spend on your mat, and make sure to go at your own pace whether you are doing various poses, or simply just closing your eyes and practicing various breathing techniques. 
Available online

9. Stress-fix Composition Oil by Aveda, $42

If you’re feeling a bit under the weather, you might notice your muscles are more tight and your body is sore in some areas. Aveda’s Stress-fix Composition Oil is a great way to get rid of all the tension, and we love that you can not only use it on your body, but also in your scalp, or even by popping a few drops into your bath tub. Made with sunflower and jojoba seed oils, it’s nourishing, has a lovely aromatic scent, and is 100 percent naturally derived. 
Available online

10. Calming Tea by Yogi

Hot tea always does the soul good. Yogi’s blend of chamomile, lemongrass, licorice and lavender tastes absolutely delicious and winds you down. Sip on it before heading to bed, or start your mornings off with a warm cup and you’ll see the benefits in no time. 
Available online