Rosemary Garlic Pumpkin Seeds

Credit: iStock/Marcelo Wain

For a tasty and healthy treat, make some rosemary garlic pumpkin seeds:

• Remove as many loose seeds as possible from a pumpkin and place them in a bowl with enough warm water to make them float.
• Rinse and strain the water off a few times until the seeds are shiny and clean, then fill the bowl with hot water and add salt to taste.
• Throw in a generous sprig of rosemary, a clove of garlic and a couple of tablespoons of olive oil, and let the mixture sit overnight.
• The next day, spread the seeds on a cookie sheet and give a light sprinkling of sea salt. Roast in a warm oven for a few minutes until lightly golden brown. Watch them carefully because they will overcook quickly.

Eat them warm, right out of the oven!