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The less a sweetner is processed, the more nutrients it will contain
Natural sweetners are a good alternative to white sugar, and many contain nutrients
As a general rule, the less the sugar source is processed, the more nutrients it will contain.
Sweetness and calories among other sugar choices don’t vary significantly. Products derived from sugar cane supply about 30 calories for every 2 tsp. (10 mL). Agave nectar, brown rice syrup, honey and maple syrup provide 40 to 45 calories per 2 tsp. (10 mL) serving.
Regardless of the source, sugar is sugar and no single sweetener provides a significant amount of nutrients, so limit all sugar and sweet treats.
A general recommendation is to allow children to have real sugar in moderation instead of artificial sweeteners. For food safety reasons, infants should not be given honey until at least 12 months of age.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.