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Grow a patch of culinary herbs and enjoy healthy fresh flavours with every meal
Dry and freeze your herbs so you’ll always have them on hand
I always devote one border of the food garden to growing a diversity of culinary herbs, so that I have fresh harvests of leaves, flowers, stems, roots and seeds for the kitchen every year.
Plenty more fragrant herbs grow in planters, pots and hanging baskets, and all provide us with seasonings and ingredients for almost everything we eat.
Tip: Herbs lose flavour over time, so replenish them annually.
The essential oil concentrate is said to be highest in the morning, after the dew has dried off the plant, and it is these oils that give flavour to herbs. Herbs need to be dried at cooler temperatures to protect these essential oils, never in full sun.
For some herbs, such as dill leaves, I use the dehydrator at 95°F (35°C) to capture their delicate aroma, but keep a close eye on them, as they can dry very fast!
My preferred method of drying is using a special rack in the shaded garage, where warm air flows through in summer. I pick fresh young shoots about 15 cm (6 in.) long and tie them together in small bunches. To capture the essential oils I put them inside a paper bag and hang it on the drying rack.
After a few days, the dried herbs should be ready to store in airtight jars in a dark place, which prevents deterioration from light. TIP: For ready-to-use clean herbs, rinse plants with the garden hose and allow to dry in the sun just before harvest.
Use veggie butter to liven up crackers, sandwiches, wraps, vegetables, omelettes, pasta and fish dishes, because it’s really wonderful stuff!
Instructions:
This versatile sauce from easy-to-grow French sorrel makes a fitting accompaniment to roasted root vegetables, steamed greens, hearty lentils or vegan burger patties.
Ingredients:
2 ml (½ tsp.) Dijon mustard
Make delicious tea blends by combining different varieties of mint. Try steeping fresh sprigs of chocolate and lavender mint, or ginger and apple mint together for delightful summer hot or cold teas. In winter we can enjoy the same herbal tea by using these mints dried.
For those who want to avoid adding salt to food, this homemade alternative is perfect. Use it anywhere you would use salt, and sprinkle lots of healthy flavour over your food instead.
To the above recipe add: