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Are you feeling unmotivated, disillusioned or embittered about your job? Do you suffer frequent headaches or insomnia? If so, you may be burning out
To avoid burnout on the job, be sure to eat well, exercise, and practise good sleep habits
More than half of Canadians report feeling overwhelmed by their responsibilities, and up to 20 per cent report full-fledged burnout.
Statistics Canada reports that workers who experience constant stress have triple the risk of major depression.
Recent Finnish studies tied burnout to cardiovascular disease, musculoskeletal disorders and increased long-term sick leaves.
Burnout is rarely the result of any one thing. It’s more commonly the cumulative effect of many factors and stressors in your life, at work and at home, and over which you may have varying degrees of control.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.