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Antioxidants in green tea neutralize the harmful effects of free radicals
Green tea contains powerful polyphenols
Unlike black or oolong teas, green tea is made from the unfermented leaves of the Camellia sinensis shrub, which allows the tea to retain high concentrations of powerful antioxidants called polyphenols. Antioxidants are important in that they are known to help neutralize the effects of free radicals – compounds that can damage, alter or even destroy cells – in the body.
The high antioxidant content in green tea may help:
Including a cup or two of green tea in your diet may play a positive role in supporting your health. Enjoy it in moderation – green tea does contain a significant amount of caffeine, so limit your consumption as you would coffee.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.