Wellness Matters

Recent Posts

Food & Drink
Recipe: Soft Oatmeal Cookies

Warm up your home with the comforting flavours of apples, oats and cinnamon

Health & Fitness
Is Perfectionism Affecting Your Well-being?

Where there’s perfectionism, there is almost always anxiety

Health & Fitness
What Do Cravings Really Mean?

Registered dietitian Kavanagh Danaher shares her top tips to deal with cravings

Health & Fitness
Why a Clean Pantry Means a Clean Diet

Dietitian Patricia Chuey reveals what you should keep or toss to keep your eating goals on track

Health & Fitness
Take These Health-boosting Habits to Work

Eight tips to keep you healthy and happy all workday long

Health & Fitness
Why You Should Take a Vacation From Your Devices

Electronics can have a tangible, negative effect on our bodies and there's a growing movement to unplug

Health & Fitness
Are Peanut Allergies Preventable?

Some potentially game-changing research about peanut allergies indicates new ways to help keep children healthy

Health & Fitness
Do Sleep-Tracking Apps Work?

Sleep-tracking apps attempt to create a pattern of your sleep/wake cycles, but the question is, do they work?

Health & Fitness
How Exercise Can Improve Your Memory

It's a no-brainer that exercise is good for the body, but it can benefit your mind too

Food & Drink
Moroccan Eggplant with Tomatoes

Turn dinner into a spicy affair with this vegetarian dish

Health & Fitness
Feeling Blue? Here's How to Shrug Off the Effects of Seasonal Affective Disorder

Turn that SAD frown upside down this winter

Health & Fitness
Reduce Your Chance of Catching the Flu with Exercise

Boost your immune system and fight off cold and flu season with a vigorous workout

Copyright © Canada Wide Media Limited. All Rights Reserved
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy